Sthanik Abhyanga is a focused Ayurvedic massage using warm, medicated oils applied to specific parts of the body. It helps reduce pain, stiffness, and fatigue while promoting relaxation, better circulation, and healing in targeted areas.
1. Mukha Abhyanga (Face Massage)
A gentle and soothing massage on the face using herbal or aromatic oils.
Benefits: Improves skin glow, reduces facial tension, and enhances blood circulation for a fresh, relaxed appearance.
2. Pada Abhyanga (Foot Massage)
Therapeutic oil massage focused on feet and ankles to ease tiredness.
Benefits: Relieves fatigue, improves sleep quality, and calms the nervous system.
3. Kati Abhyanga (Lower Back Massage)
A warm oil massage on the lower back to release deep-seated tension.
Benefits: Reduces lower back pain, stiffness, and improves spinal flexibility.
4. Greeva Abhyanga (Neck & Shoulder Massage)
Massage of the neck and shoulder area to ease muscular tightness.
Benefits: Relieves cervical stiffness, stress, and improves neck mobility.
5. Shira Abhyanga (Head Massage)
A relaxing oil massage on the scalp and crown of the head.
Benefits: Calms the mind, reduces stress, and nourishes hair roots.
6. Hasta Abhyanga (Hand Massage)
Oil massage on the palms, arms, and fingers to reduce joint and nerve tension.
Benefits: Eases joint stiffness, improves grip strength, and enhances circulation.
7. Janu Abhyanga (Knee Massage)
Focused massage around the knees using warm herbal oils.
Benefits: Alleviates knee pain, reduces inflammation, and supports joint flexibility.
Reduce Joint Stiffness
Support Weight Loss
Reduce Congestion
Reduce Thyroid
Reduce Hair Fall
Improve Paralytic Condition
Reduce Migraine and Stress
