Ayurvedic insomnia treatment
Experience restful sleep with our Ayurvedic insomnia treatment at Herbal Hills Center. Our holistic therapies help calm the mind, balance the body, and promote natural, rejuvenating sleep for improved well-being. Say goodbye to sleepless nights with authentic Ayurvedic care.
What are the main Causes ?
Primary causes of insomnia include:
- Stress
- Excessive noise, light, or temperature
- Changes to your sleep schedule like jet lag, a new shift at work, or bad habits you picked up when you had other sleep problems
- Genes can cause this sleep problem
Some Secondary Causes Include: –
- Depression or Anxiety
- Caffeine, tobacco, or alcohol use
- Pregnancy – Alzheimer’s disease
Signs and Symptom
Primary causes of insomnia include:
1. Stress
2. Excessive noise, light, or temperature
3. Changes to your sleep schedule like jet lag, a new shift at work, or bad habits you picked up when you had other sleep problems
4. Genes can cause this sleep problem
Some Secondary Causes Include:
1. Depression or Anxiety 2. Caffeine, tobacco, or alcohol use 3. Pregnancy 4. Alzheimer’s disease
