Experience restful sleep with our Ayurvedic insomnia treatment at Herbal Hills Center. Our holistic therapies help calm the mind, balance the body, and promote natural, rejuvenating sleep for improved well-being. Say goodbye to sleepless nights with authentic Ayurvedic care.
What are the main Causes ?
Primary causes of insomnia include:
- Stress
- Excessive noise, light, or temperature
- Changes to your sleep schedule like jet lag, a new shift at work, or bad habits you picked up when you had other sleep problems
- Genes can cause this sleep problem
Some Secondary Causes Include: –
- Depression or Anxiety
- Caffeine, tobacco, or alcohol use
- Pregnancy – Alzheimer’s disease
Signs and Symptom
Primary causes of insomnia include:
1. Stress
2. Excessive noise, light, or temperature
3. Changes to your sleep schedule like jet lag, a new shift at work, or bad habits you picked up when you had other sleep problems
4. Genes can cause this sleep problem
Some Secondary Causes Include:
1. Depression or Anxiety 2. Caffeine, tobacco, or alcohol use 3. Pregnancy 4. Alzheimer’s disease
