Mann Shuddhi – HH Health Package | Herbal Hills Wellness Center

HH Health Package

Mann Shuddhi Program

A complete 1-month Ayurvedic program combining calming Panchakarma therapies and curated Ayurvedic medicines to support mental clarity, improve sleep quality, reduce stress and restore inner balance naturally.

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Ayurvedic Treatment for Sleep & Stress Management in Mumbai | Herbal Hills Center

Mann Shuddhi is the HH Health Package designed to support mental wellness, improve sleep quality and reduce the impact of chronic stress through authentic Ayurvedic therapies and a curated Ayurvedic medicine kit — delivered at our wellness centers across Mumbai.

1 Month Package Includes

Doctor Consultation: Personalized consultations with our expert doctors to monitor your progress, offer guidance, and provide a customized diet and lifestyle plan for optimal results.
8 Therapy Sessions divided into 2 types of treatments (detailed below).
Ayurvedic Medicine Kit specially curated by our expert doctors to support mental calm, improve sleep and aid stress management throughout the program.

These therapies are divided into 2 types of treatments

Treatment – 1

1. This treatment will be done 4 Times in 1 month

2. Duration – Per Day 75 Mins

Shiro Abhyanga

Head massage with medicated oils to nourish the scalp, calm the nervous system and reduce mental tension.

Shirodhara

A continuous stream of warm medicated oil poured on the forehead to support deep relaxation, improve sleep quality and ease stress.

Treatment – 2

1. This treatment will be done 4 Times in 1 month

2. Duration – Per Day 90 Mins

Nasya

Herbal oil instilled into the nasal passages to clear toxins, balance Prana and support improved brain function and mental clarity.

Pada Abhyanga

Relaxing foot massage that stimulates vital energy points, calms the mind and supports restful, uninterrupted sleep.

Shiro Abhyanga

Repeated head massage therapy to maintain relaxation, support emotional balance and reinforce the calming benefits of the program.

Medicine

We provide Ayurvedic medicine, which is specially curated by our expert doctors to support mental calm, improve sleep quality and reduce the effects of stress during the program.

Sr. No.	Medicine Name	Unit Size	Dosage	Direction	Quantity
1	Ashwagandha Tablets	120 Tablets	1-0-1	After Meal	1
2	Shankhpushpi Powder	100 Gms	½ Teaspoon	At Bedtime with Milk	1
3	Brahmi Churna	100 Gms	½ Teaspoon	At Bedtime with Milk	1
4	Calmhills Caps	30 Caps	2-0-0	Before Meal	4
5	Seabuckthorn Syrup	500 Ml	30 Ml (Shots)	Before Dinner	4

Note: The medicine kit is included in your package and will be provided after your doctor's consultation.

For Whom Is It Required?

Mann Shuddhi is ideal for individuals who experience:

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Difficulty falling or staying asleep at night

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Chronic stress, anxiety or mental restlessness

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Brain fog, poor concentration or memory issues

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Mood swings, irritability or emotional imbalance

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Fatigue even after adequate rest or sleep

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Low motivation, mental exhaustion and burnout

If you find yourself struggling with any of these concerns, the Mann Shuddhi program offers a holistic Ayurvedic approach to support your mental wellness naturally.

Benefits of Mann Shuddhi – HH Health Package

Support for improved sleep quality and restful nights through Shirodhara and Pada Abhyanga
Reduced stress and mental tension through calming Shiro Abhyanga therapies
Improved brain function and mental clarity through Nasya treatment
Support for emotional balance and reduced mood fluctuations
Enhanced focus and memory through Brahmi Churna and Shankhpushpi Powder
Calming of the nervous system through Ashwagandha Tablets and Calmhills Caps
Rebalancing of Vata dosha — the primary cause of sleep and stress imbalance in Ayurveda

FAQs

The Mann Shuddhi program runs for 1 month and includes 8 therapy sessions — 4 sessions of Treatment 1 (Shiro Abhyanga & Shirodhara) and 4 sessions of Treatment 2 (Nasya, Pada Abhyanga & Shiro Abhyanga) — along with a complete Ayurvedic medicine kit.

Ayurveda addresses sleep and stress issues at the root — aggravated Vata and a disturbed nervous system. Shirodhara and Shiro Abhyanga directly calm the mind and nervous system, while Nasya clears mental channels (Srotas). Combined with formulations like Ashwagandha, Brahmi and Shankhpushpi, this program offers comprehensive support for mental wellness.

Yes. The Mann Shuddhi program is designed to support individuals dealing with chronic stress, anxiety, burnout and sleep disturbances. Our doctors will review your health profile before you begin and guide you on the right approach for your specific concerns.

Yes. The Ayurvedic medicine kit is fully included in the Mann Shuddhi package. All 5 medicines — Ashwagandha Tablets, Shankhpushpi Powder, Brahmi Churna, Calmhills Caps, and Seabuckthorn Syrup — are provided after your initial doctor's consultation.

Typically 2 therapy sessions per week, spread across the month. Your schedule will be planned by our team after the initial consultation to suit your availability and the treatment protocol.

Start Your Mann Shuddhi Journey Today

Book a free consultation with our MD Panchakarma experts and experience the difference of authentic Ayurvedic healing.

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Mann Shuddhi Program

Ayurvedic Treatment for Sleep & Stress Management in Mumbai | Herbal Hills Center

1 Month Package Includes

These therapies are divided into 2 types of treatments

Shiro Abhyanga

Shirodhara

Nasya

Pada Abhyanga

Shiro Abhyanga

Medicine

For Whom Is It Required?

Benefits of Mann Shuddhi – HH Health Package

FAQs

Start Your Mann Shuddhi Journey Today

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One-on-One Consultations with Ayurvedic MD Experts:

Initiate Your Wellness Journey:

Herbal Hills Therapies & Its Types:

Sarvanga Abhyanga + Swedan (Full Body Oil Massage + Steam):

Pada Abhyanga (Foot Massage):

Shiro Abhyanga (Head Oil Massage):

Shirodhara (Oil Dhara + Head Massage):

Sarvanga Podikizhi (Potali of Churna Dipped in Oil):

Sarvanga Pizhichil (Potali of Churna Dipped in Oil):

Sarvanga Udvartana (Herbal Churna Massage):

Shirolepam (Hair Herbal Mask):

Mukha Lepam (Face Herbal Mask):

Sthanik Abhyanga (Local Oil Massage):

Janu Basti (Knee Hot Oil Bath + Massage):

Kati Basti (Lower Back Hot Oil Bath + Massage):

Greeva Basti (Neck Hot Oil Bath + Massage):

Prishtha Basti (Spinal Cord Hot Oil Bath + Massage):

Hrudbasti (Chest Hot Oil Bath + Massage):

Lekhan Basti (Medicated Enema):

Anuvasan Basti (Medicated Enema):

Niruha Basti (Medicated Enema):

Netra Tarpana (Eye Treatment):

Vaman (Panchakarma Treatment):

Virechan (Panchakarma Treatment):

Nasya (Nasal Instillation):

Nadi Swedan (Local Steam):

Raktmokoshona (Leech Therapy – Blood Purification):

Raktmokashana (Siravedh):

Sarvanga Navarakizhi (Potali of Rice Processed in Medicated Milk):

Ardhanga Navarakizhi (Potali of Rice Processed in Medicated Milk):

Ekanga Navarakizhi (Potali of Rice Processed in Medicated Milk):

Sarvanga Elakizhi (Herbal Leaf Potali Massage):

Ardhanga Elakizhi (Herbal Leaf Potali Massage):

Ekanga Elakizhi (Herbal Leaf Potali Massage):

Ardhanga Podikizhi (Potali of Churna Dipped in Oil):

Ekanga Podikizhi (Potali of Churna Dipped in Oil):

Manalakizhi (Potali of Sand):

Ardhanga Pizhichil (Half Body Hot Oil Bath):

Ekanga Pizhichil (Local Hot Oil Bath):

Ardhanga Udvartana (Herbal Churna Massage):

Ekanga Udvartana (Herbal Churna Massage):

Karnapooran (Ear Treatment):

Karnadhoopan (Ear Steam):

Ksheera Dhooman (Steam of Milk to Affected Body):

Dhum Pan (Steam Through Nose):

Ekanga Lepam (Local Herbal Mask):

Back Lepam (Back Herbal Mask):

Netra Lepam (Eye Herbal Mask):

Thalam (Medicated Paste on the Head):

Janu Pichu (Cotton Dipped in Hot Oil on Knee):

Greeva Pichu (Cotton Dipped in Hot Oil on Neck):

Kati Pichu (Cotton Dipped in Hot Oil on Lower Back):

Shiro Pichu (Cotton Dipped in Hot Oil on Head):

Herbal Hills Signature Treatments & Its Types:

Sukha (Mind Relaxation):

Vishrama (Relaxation – Pain Relief):

Saundarya (Glow Your Skin):

Vishudhi (Rejuvenation – Body Detox & Cleansing):

Santulana (Dosha Balancing – Feel Healthy):

Drishti (Eye Nourishment – Clear Your Vision):

Santarpana (Strengthen Body Muscles – Weight Gain):

Swasth Vardhan (Anti-aging – Immunity booster):